Zero Hour Has
Arrived!
After...
5 Public Success Stories



Carlos DeJesus Ph.D., principal author of RTP Muscle, has personally coached hundreds of "regular people" with stunning success on his proprietary RTP Muscle program over the course of his distinguished career. Above are just five of Carlos' many RTP Muscle success stories!
4 Decades In Fitness

Carlos DeJesus Ph.D. is an inventor, author,
lecturer, natural physique competitor, and trainer of natural bodybuilding
champions who has been involved in the fitness industry for more than 45 years.
3 World Class Certifications

Carlos
DeJesus Ph.D. is a world renowned fitness professional. He has a background in
exercise physiology, anatomy and kinesiology, is Licensed and Certified through
the NAHF in Medical Exercise Therapy; has a national certification in nutrition,
also a national certification as a personal trainer through NFPT and NAHF with
an emphasis on "special needs" populations and is the author of the Natural
Bodybuilding Rules and Regulations Handbook for the Christian Bodybuilding
Association.
In fact, Carlos is so highly regarded in the exercise
science field that he literally wrote the definition for "bodybuilding" and
"bodybuilder" Merriam Webster's 9th Collegiate Dictionary (as seen in the
scanned image above).
2 Natural Champions Produced

Carlos personally coached both Kathy Brady during her successful tilt at the 1992 Natural Bodybuilding World Championships and John Vendetti to place second in the 1992 Natural Bodybuilding World Championships. Kathy and John were both trained on the CTF Formula (forerunner to RTP Muscle).
1 Natural Bodybuilding World Title
As seen in this television profile, Carlos DeJesus
is a veteran of over 35 competitions and the owner of more than 35 trophies and
awards. Among his titles are: Mr. European 1977, 1978, 1979,1980; Natural Mr.
USA 1980; Natural Mr. North America 1981 and Natural Mr. World 1985.
Fact: Carlos is the only World Champion in natural
bodybuilding history to remain undefeated in drug-tested contests throughout his
entire career.
The World's First Real Time, Step-By-Step
Muscle-Building System Authored By A Natural
Bodybuilding World Champion
Is Now Live!
Date:
From: Adam Waters, NESTA-CPT
G'day,
Even though we have never met I think
I may know how you feel...
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Adam Waters, Co-Author of the
RTP Muscle System |
You are tired of spending untold hours in the gym using ineffective muscle-building and body-shaping training programs that rehash the same old stuff and produce no discernible difference to your physique.
You are tired of wasting your hard-earned money on the latest muscle-building supplements, pills, potions, shakes and gadgets only to discover that these products are sold to you by "paid off experts" in white coats that base their claims on rigged case studies and junk science.
You are sick of having your intelligence insulted by glossy fitness magazines (wholly-owned subsidiaries of supplement companies) that feature "juiced up" bodybuilders promising you can effortlessly "Build 40 Pounds of Natural Muscle in 40 Days" by following a "secret workout program" written by a "chemically-assisted" genetically-gifted steroid freak.
You are tired of investing your emotional energy into "fly-by-night" muscle-building gurus that hide behind stock images of professional bodybuilders and fitness models on their product sales pages.
You are sick of placing your trust in muscle-building gurus that don't practice what they preach, have no real credentials, no publicly verifiable natural bodybuilding titles or accomplishments, and no documented track record of success in coaching "regular" people to muscle-building success.
The Bottom Line...
...You are frustrated that after years of using supposedly "break through" muscle-building workout programs, following "mass-building" diets, guzzling expensive supplements and taking "cutting edge" advice from muscle-building gurus you still have not been able to add much (or any) lean muscle mass to your physique.
All What You Really Want Is...
1) Someone credible to give you an exact step-by-step muscle building
training and nutrition plan.
2) Someone with an outstanding track
record of success helping "average" people hit their goals.
3) Someone
who has real world experience and science-based credentials to back up his
claims.
4) Someone with integrity who will tell you the truth, the
whole truth and nothing but the truth!
If this describes you then I
advise you to lock the door, take the phone off the hook and read every single
word on this page very carefully because...
After 45 Years, the Reclusive "Secret
Weapon" Behind
The Most Successful Training Squad in Natural Bodybuilding
History Reveals His Jealously-Guarded, Proprietary Muscle
Building
Blueprint That Enables The "Average Joe and
Jane" To Build Maximum Muscle In
Minimum Time!
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Carlos DeJesus, Creator of CTF
and Principal Author of RTP Muscle |
Long long ago, in a time before the proliferation of self-proclaimed Internet
muscle-building gurus, an Athletic Magician became an Exercise
Alchemist looking for the Secret Formula that
would transform his “rag tag” band of average men and women into Champion
Athletes.
The Exercise Alchemist was 1985 World Bodybuilding
Champion, Carlos DeJesus, and his “Rag Tag” band of proteges were the “H.I.T.
Squad” (High Intensity Training Squad).
With Carlos' expert guidance the
original “H.I.T. Squad” went on to achieve extraordinary results in very short
periods of time. His proteges rose up through the ranks in double-quick time
become bone-fide champions in one of the toughest sports in the world...natural
bodybuilding.
Over 20 Years Of Real Time Testing
For well over two decades, real-world experiments were conducted, real time
notes were taken, progress journals were tracked and results were measured
obsessively...until one day all the pieces came together to form the Composite
Training Formula (CTF).
That’s right, Carlos' proprietary CTF program is
the muscle building blueprint that each and every member of Carlos’ privately
trained H.I.T. Squad (comprising of both male and female competitors) personally
used to dominate natural bodybuilding contests throughout the1980’s and
1990’s.
Put simply, unlike the vast majority of other self-proclaimed
muscle-building gurus out there in cyberspace Carlos DeJesus is not only a
bone-fide world champion in natural bodybuilding, he has also personally coached
professional level athletes to become natural bodybuilding world
champions.
Will This Really Work For Me?
Now, you may already be thinking,
“OK, this all sounds great, but I’m not a bodybuilder! I’m just a “regular” person. Will this program work for me too?”
The answer is a resounding YES! You see, here’s the kicker, the CTF Formula
is also the exact muscle building program that Carlos’ “regular” coaching
training clients have implemented to make amazing strength and muscle building
gains in very short periods of time.
In fact, the results that
Carlos’"regular" clients have achieved are in many ways more impressive than
those of his “H.I.T. Squad” because these “average” people prove with their
spectacular results that the principles that underpin CTF are applicable to both
male and female trainees of all age-groups, demographics and experience
levels.
Real World Case Studies From
Carlos'
Successful CTF Clients
While many muscle-building programs out there on the market make all kinds of
dodgy claims in regards to their client's success Carlos can actually show you
real-world proof in the form of his original 10-Week CTF hand-written
progress reports from three clients: Natural Bodybuilding Champion, John
Vendetti; Natural Bodybuilding World Champion, Kathy Brady; Muscle-Building
Enthusiast, Gabe Raia and "Super Shredder", Helen K.
Real World Case Study #1: John Vendetti
John Vendetti Gains 22 lbs
of Muscle and an increase
of 1745 lbs of Strength in Only 10
Weeks on The CTF!
Stats: John's total strength increase over 10 weeks for the prescribed
CTF
exercises was 1745 lbs. His total muscle gain for 10 weeks was 22 lbs.
Testimonial from John Vendetti About Carlos
DeJesus
Carlos Is "The Founder of Natural Bodybuilding."
"My name is John Vendetti, like of most of you, I started out with a dream of becoming a professional/successful bodybuilder. Having a prior athletic background that was successful and rewarding.
I felt that I could apply those same principles, discipline, drive and dedication in achieving my quest for professional bodybuilding success! Like most I dove headfirst into all the materials I could get my hands on. I reviewed, read and researched every magazine, book, television show and contest I could digest, as we all know "knowledge is power," so I thought.
Since day one of our training and plan, I began to learn more things than I learned in 8 years of trial and error. I learned how to train in a system that totally defied all the theories I had learned. It was one of the greatest learning experiences in my life. I would not have believed it, if I didn't watch my body transform daily. Every phase, every workout and every system had a purpose and was backed by science.
I must say that if Joe Weider is the founding father of bodybuilding, then Carlos DeJesus is the founding father of Natural Bodybuilding. His methods and system have been in the recent spotlight, as new and exciting material. All of his students sit back when reviewing these"new ideas," with big smiles on our faces, knowing that we were doing these things 10 years ago!!
Thank You Carlos, you have mentored me and have given me a gift that I will cherish and use for the rest of my Life! "John Vendetti,
WNBF Natural Bodybuilding Pro
Pennsylvania, USA
Real World Case Study #2: Kathy Brady
Kathy Brady Gains 252 lbs of
Total Strength And
Burns 5 lbs of Fat in Only 10 Weeks on The CTF!
Stats: Kathy's total strength increase over 10 weeks for the
prescribed
CTF exercises was 252 lbs. Her total weight loss for 10 weeks was
5 lbs.
Testimonial from Kathy Brady About Carlos
DeJesus
"Thanks Carlos, You Changed My Life!"
"Carlos DeJesus is a magnificent trainer way ahead of his time in the fitness world. He literally transformed my physique within a short time and I became a world champion.
Thanks Carlos you changed my life!"Kathy Brady,
1992 Natural Bodybuilding World Champion
Pennsylvania, USA
Real World Case Study #3: Gabe Raia
Gabe Raia Packs On 15 lbs. of
Muscle and
895 lbs. of Total Strength on the CTF Formula!
Stats: Gabe's total strength increase for over 10 weeks for the
prescribed
CTF exercises was 895 lbs. His total muscle gain for 10 weeks was
15 lbs.
"20 Years of Success on CTF at only 3 Sessions Per Week!"
"I met Carlos De Jesus almost 20 years ago and he introduced me to the HIT (High-Intensity-Training) squad. My training from that point on has never been the same.
As noted in my pictures, you can see the level of muscle maturity that has developed over the years. I have been as heavy as 230lbs, eating about 7,500 calories a day with a body fat % of 15%. And Today I am at non-competitive weight of 175 lbs with a body fat percentage of 11% .
My peers in the gym do not understand the intensity of my workouts even though I am in “maintenance mode.” Still, my workouts average 45 minutes, just three days a week. My peers also spend 2-3 hours a day in the gym with no gains and some losing size due to over training. Moreover, I notice some sustaining injuries because of their lack of form, overtraining and overstressed muscles and tendons from lifting too heavy with no control.
I have been consistent with the methods Carlos taught me almost 20 years ago and have sustained my goals in maintaining a healthy lifestyle, muscle growth, low body fat content. In addition, in attaining these goals I do not have to live in the gym seven days a week, just three, 45 minutes sessions."Gabe Raia,
Florida, USA
Real World Case Study #4: Helen Ford
Helen Loses 8 lbs of Fat
and Gains 256.8 lbs of Strength
With Zero Cardio in Only 10
Weeks on RTP Muscle!
"I Gained Muscle and Lost Fat Doing Zero Cardio!"
"I tested RTP Muscle for 70 days at home, with free weights, using the Desired Weight Formula for calories (approximate 20% deficit), without re-feed days.
I started at 157lbs and wanted to weigh 150lbs.
I did RTP Muscle workout 3 times per week. Cardio was optional (and I am essentially a lazy and contrary person), so I did zero cardio!
Result: On day 70, I weighed 149lbs (1lb better than I had hoped for).
I lost fat, gained a significant LBM and dropped 8lbs of bodyweight in 70 days. The photos clearly show muscle gain.
Therefore, as I dropped 8lbs in weight, logic indicates more than 8lbs of fat loss. As my RTP Muscle experience was a secret test, I was not able to blog on the Shreddersphere.
The accountability element of RTP is enormously beneficial. If I had been blogging, with daily photos and receiving the positive pressure from other Shredders, I certainly would have achieved even better results!"Helen Ford,
RTP Muscle Success Story,
England, UK
For 20 Years They Begged Carlos
To Open
Up The Secret CTF Vault
In natural bodybuilding circles the "mythical" CTF formula has long been
shrouded in mystery. For well over 20 years, the only way you could gain access
to this proprietary formula was if you trained with Carlos in person. In fact,
if you wanted to hire Carlos today you would have to pay $10,800.00
for personal coaching on his “12-Week CTF Body Makeover” course.
After witnessing the success of Carlos' Champions over the last two
decades, a cavalcade of trainers and natural bodybuilding pros have begged
Carlos to "open up the vault" and grant them access to the CTF Formula.
Carlos refused every time, and for good reason. Carlos knew full well
that if this powerful information fell into the wrong hands his competitive
advantage in the natural bodybuilding arena would be diluted.
Carlos' Clients Had To Sign "Non-Disclosure
Agreements" Just To Gain Access To CTF!
In fact, Carlos was so serious about protecting his proprietary techniques
contained in the CTF Formula he would not even consider doing business with any
potential client until they first signed a "Non-Disclosure Agreements." Make no
mistake, Carlos knows the value of this System, and he vigorously defends his
intellectual property at all costs.
Below is an
actual copy of a signed "Non-Disclosure Agreement" signed by one of his
clients.

Cutting Through The "Mis-Information Overload"
So, why is Carlos is coming out with his CTF Formula after all these years?
The answer is simple, in this Age of "Mis-information Overload" Carlos feels
that the time is right to finally set the record straight on CTF and
simultaneously cut through all the muscle-building myths, hype and
dis-information that clutter cyberspace from disingenuous magazine publishers,
corrupt supplement manufacturers and "fly-by-night" Internet gurus.
How?
Simple, by providing a world-class muscle-building program that actually has a
track record of producing verifiable results among both genders, all trainee
demographics and experience levels, along with a private forum in the
ShredderSphere, a real time accountability and support network without peer in
the online fitness world.
My "Chance" Introduction To Carlos DeJesus!
In March 2008 I traveled to New York to train with Internet's No.1 fat loss guru, Tom Venuto. On this trip I was first introduced to Carlos' "mad genius" when Tom Venuto tested me out on the world famous Quad Blaster (an exercise machine designed and patented by Carlos DeJesus in 1974). Check out the "carnage" in this infamous "Day 505" Quad Blaster video below!
Adam Waters Training on the "Carlos DeJesus
Quad Blaster"
With Tom Venuto in New York
Carlos DeJesus and Adam Waters Join
Forces
To Collaborate On 5 Successful Projects
Within minutes of uploading this video to YouTube something amazing happened,
I received an email from the man himself, Carlos DeJesus, via Tom Venuto! Carlos
congratulated me on "surviving" the Quad Blaster and was intrigued by my 500 Day
real time journey to New York to meet and train with fat loss legend, Tom
Venuto.
This email was just the beginning of a wildly successful
partnership with Carlos DeJesus. We became fast friends, and soon began
collaborating on multiple projects.
Carlos and Adam Project No.1:
The Quad
Blaster eBook
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After the success of my very own "Quad Blaster Test" on my 160-Day "Mission
5", we decided work together on writing and publishing a "Quad Blaster eBook"
that would enable people to build their very own Quad Blaster from Carlos'
patented plans.
This eBook quickly became a smashing success and proved
very popular among people wishing to take their quad development to the next
level.
Carlos and Adam Project No.2:
The RTP
Training Program
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The second collaboration between Carlos and myself also proved to be a major
success. Carlos generously agreed to provide editorial oversight of the Exercise
Module contained in the RTP Transformation System.
In fact, the 28-Day
"RTP Circuit Training" fat loss phase was based on Carlos' "Aerobic Circuit"
training program that he originally developed for the prestigious N.A.H.F.
With Carlos' expert guidance this exercise program combined with the
cutting-edge mindset, motivation, goal-setting, accountability and nutrition
Modules went on to produce 130 success stories in the first 4 months of public
release. A 35.04% success rate that is unparalleled in the online fitness
industry.
Below are just 4 of the 130 amazing success stories on the RTP
Training Program.
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Carlos and Adam Project No. 3:
The
ShredderSphere Community
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A massive part of the success of the RTP Transformation System is the
"ShredderSphere" real time accountability forum and blog network, of which
Carlos is also an "RTP Faculty Member" alongside Tom Venuto, Marc David and Nick
Nilsson.
Since the public launch of the ShredderSphere success community
in March 2009, Carlos has generously mentored "Shredders" on their way to
full-blooded physique transformations via direct comments on their respective
blogs and forums. Carlos' mentorship was so strong, over 50 "Shredders" flew to
New York City in August 2009 just to meet him!
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The New York City Shredder Summit 2009:
Carlos DeJesus, Francesca ("Super Shredder"), Tom Venuto and Adam Waters in New York City. |
Carlos and Adam Project No.4:
New York
Quad Blaster Contest
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In fact, many Shredders were so grateful for Carlos' expert advice and
unconditional support that they started a "Draft Carlos for New York" thread
inside the ShredderSphere during the RTP Transformation Contest period in
mid-2009!
With a tsunami of support asking for Carlos to attend the "New
York City Shredder Summit", Carlos made their dreams come true by not only
agreeing to attend, but also holding a Quad Blaster Contest in Central Park!
Check out the winners pictures below!
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The New York City Shredder Summit 2009 -
Central Park Quad Blaster Contest: The winners of the Quad Blaster Contest, Michelle K. and Ben G. with Carlos! |
Carlos and Adam Project No.5:
Real Time
Testing On CTF!
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In May 2009, Carlos’ then granted me (Adam Waters) access to the "Carlos'
Crown Jewels", the mythical CTF Formula!
That's right, after 20 years
Carlos opened up his secret vault and provided me with his proven
muscle-building blueprint, the CTF Body Makeover Growth Phase for my personal
"Mission 6."
The exact same program his pro level athletes and private
coaching clients had used to make amazing muscle and strength gains in minimum
time.
As per our agreement, I documented my progress using the CTF
Formula on a daily basis at RTP Blog throughout "Mission 6" for a full 14 weeks
leading up to the "New York City Shredder Summit."
Throughout this real
time testing phase I am pleased to report that I personally had never seen seen
such muscle and strength gains in such a short period of time...all while
working out only 3 days per week for 30 minutes at a time!
Below are my results on CTF Formula I & II (RTP Muscle and RTP
Turbo) for the 14 weeks on "Mission 6" from April 20, 2009 to August 3,
2009.
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Adam Waters' 14-Week Results on the CTF
Formula I & II (RTP Muscle & RTP Turbo). April 20, 2009 to August 3, 2009. |
After 20 Years of Real Time Testing
and
7 Months of Product Development,
the 21st Century Version of CTF Goes
Live!
While I was in the United States for the New York City Shredder Summit I
spent 3 days consulting with Carlos at his place in Virginia. During this
meeting Carlos and I officially decided to take CTF to the next level and
release this program under the RTP banner.
By joining forces once again
Carlos and I are able to bring you two proven systems: the CTF Muscle-building
Formula and the ShredderSphere real time accountability and support system.
So, after decades of being hidden from public view the "lost" CTF
Archives have been transcribed into a new document, the 21st Century Updated
Version of the CTF Muscle Building Manuscript…….RTP Muscle!
Introducing...

What Will RTP Muscle Do For Me?
RTP Muscle has only one purpose:
Empower you to build lean muscle mass quickly, safely and effectively.
Follow the Action Steps exactly as they are laid out and RTP Muscle will:
- Fast-track your success by saving you potentially years of frustration, misery and wasted effort by hand delivering to you Carlos' exact muscle-building weight training, cardio and nutrition program for rapid results (a comprehensive 84-Day Muscle-building training and nutrition plan is included).
- Eliminate your confusion once and for all by cutting through the information overload, the clutter, the hype and the mis-information by showing you what it really takes to add lean muscle in the shortest time possible.
- Crush your limiting beliefs about what is possible by sharing with you never-before-revealed gut-wrenching details of Carlos' personal setbacks and challenges, and how he overcame the odds to become a world champion.
What Do I Get When I Purchase RTP Muscle?
RTP Muscle contains 15 Sections,
an 84-Day training plan and an 84-Day customized nutrition plan.
.
RTP Muscle Is an 84-Day Real Time Course
Here is exactly what you can expect from RTP Muscle and how this
result-producing system is delivered to you.
What You
Will Receive:
RTP Muscle: 295 Page System Overview
Section 1 - The Origin of RTP Muscle: Carlos' personal story.
Section 2 - RTP Muscle Forerunner: Composite Training Formula.
Section 3 - RTP Muscle Objective: Building lean muscle mass.
Section 4 - RTP Muscle Success Stories: The Secret logs of champions.
Section 5 - RTP Muscle Training Program: Theory, principles & logs.
Section 6 - RTP Muscle Cardio Program: Theory, principles & logs.
Section 7 - RTP Muscle Ab Program: Theory, principles & logs.
Section 8 - RTP Muscle Nutrition Program: Theory, principles & logs.
Section 9 - RTP Muscle Training Program: Theory, principles & logs.
Section 10 - RTP Muscle Support Forum: Direct Access to Carlos.
Section 11 - RTP Muscle Training Logs: Your 84-Day training plan.
Section 12 - RTP Muscle Exercises: Start/Finish images & descriptions.
Section 13 - RTP Muscle Exercise Substitution List: Alternate exercises.
Section 14 - RTP Muscle Glossary: Explanation of exercise terminology.
Section 15 - RTP Muscle
Accountability Logs: 84-Day Real Time Logs.
When You Will Receive It:
You
will get the entire RTP Muscle System digitally delivered to you immediately
after your purchase.
Why The Course Is Structured This Way:
Carlos and I have structured the course this way in order to prevent
the usual "information overload" people experience when they download a new
fitness product and are immediately faced with anywhere from 10 to 20 different
"books" and "bonuses" from the get-go.
Thus, instead of feeling a sense
of "overwhelm" you can focus your energy and attention with laser-like precision
on one Section at a time. The first 10 sections cover the all-important
components of mindset, motivation, exercise and nutrition science, theory and
principles.
The first 10 sections are specifically designed to prepare
your mind, body and spirit for what is coming next...84 days of focused
muscle-building action!
Activation:
Hitting The "Go Button"
You will also gain immediate access to the official 84-Day RTP Training Program Workout Logs and Real Time Accountability Log Sheets in multiple formats (PDF for printing and Excel format for electronic input).
Bottom Line... RTP Muscle has only ONE objective:
Get you to take the single daily actions that produce muscle-building results.
Each Training and Nutrition Section contains specific Action Steps
that require only one commitment from you - follow the simple directions.
You'll never get lost, or
wonder what you should be doing next. The entire 84-Day plan is all laid out
logically and intuitively for you to MAXIMIZE action and eliminate wasted
effort.
During the pre-launch phase of RTP Muscle I have received many emails and
private messages from Shredders asking specific questions about RTP Muscle
training and nutrition principles, and whether this program is also suitable for
women.
In order to help you make an educated decision regarding RTP
Muscle I have reprinted the commonly asked questions below.
RTP Muscle: Frequently Asked Questions
I am a lady. Is RTP Muscle only for men or can I use
this program too?
Our RTP
Muscle female success stories (Kathy Brady and Helen K.) should reassure you
that RTP Muscle works for women as well as men, but let me reassure you even
more. The fundamental principles and exercise science behind RTP Muscle are
applicable to both men and women.
While gaining muscle may sound like
a "guy thing", please remember that the more muscle you have on your frame the
more toned you will be.
Bottom Line: You are in
complete control at all times, you will not get "bulky" on this
program!
In fact, you can choose the body you desire on RTP Muscle
because your results on this program (just like any other) will be gradual.
1. The body of a competitive female fitness model or figure competitor
(like Kathy Brady).
2. A lean and ripped body with six-pack abs and nice
muscle definition (like Helen K.).
3. A fit and lean body with enough
definition and shape to turn heads in a bathing suit.
4. Just look better
than you do now.
With that said, the major difference between men and
women are the caloric requirements. Women need less calories than men and our
RTP Muscle Nutrition Program provides the exact caloric calculations required
for "toning", shaping and sculpting your body.
Please
Note: I do apologize for the current "Male Cover" for RTP Muscle. I
am currently working on a new non-gender specific
cover!
I am very interested in RTP Muscle, can
you give me more details on the RTP Muscle Nutrition
Program?
The best way to explain the RTP Muscle Nutrition
Program is to first let you know what it is, and what it isn't.
What
The RTP Muscle Nutrition Program Is: The RTP Muscle Nutrition Program is a
common-sense caloric approach to nutrition design and meal planning that will
help you maximize gains in lean muscle mass while minimizing gains in bodyfat
(and in many instances will help you simultaneously reduce bodyfat as seen from
our success stories above). RTP Muscle Nutrition will also help rev up your
metabolism, stabilize your blood sugar levels and increase the strength of your
immune system.
What The RTP Muscle Nutrition Program Is NOT: The
RTP Muscle Nutrition Program is not a “weird mass-building diet” based on the
latest supplements or fads. There are no “strange” diet stipulations, no
unreasonable restrictions, no “weird” gimmicks, no supplement requirements and
no “quick fixes” with the RTP Muscle approach to nutrition.
The Action
Step formulas presented in this System are an extended codification and
distillation of the principles contained in Tom Venuto's best-selling Burn The
Fat, Feed The Muscle eBook (done in full co-operation with Tom Venuto) with the
primary emphasis here in building lean muscle (as opposed to fat
loss).
Put simply, the RTP Muscle Nutrition Program will empower you to
design a meal plan that is customized to your unique body type, energy
requirements and physique goals, all within a set of results-based
muscle-building parameters.
I'm a vegetarian.
Can I still use the RTP Muscle Nutrition Program?
Yes,
the list of muscle-building foods in the RTP Muscle Recommended Foods List does
contain a selection of protein sources which are non-animal based. In fact, the
whole philosophy of the RTP approach to nutrition is for each individual to
customize their nutrition plan to the fat burning foods of their choice.
Is muscle gain the only focus of the RTP
Muscle Training Program? Can I use this program to lose fat as
well?
The main focus of the RTP Muscle Training Program
(in conjunction with the RTP Muscle Nutrition Program) is pure lean muscle gain.
While fat loss is achievable on this program, the overriding objective of the
RTP Muscle Training and Nutrition Program is lean muscle gain and a regulation
of bodyfat. However, I also detail in great depth how I and the six RTP Muscle
Success Stories have gained muscle and lost bodyfat over our respective
"Missions", information that you can use to reduce bodyfat while
simultaneouslybuilding muscle over the term of your Mission.
Please
Note: The 84-Day RTP Muscle Training Program is a “relatively intense”
weight training and cardio program designed for those individuals seeking to
gain maximum muscle in minimum time over a 12-week period. If you are not
serious about total muscular body transformation, and just looking for a couple
of "light" workouts this training program is not for you.
Tell me more about the actual workouts in the
RTP Muscle Training Program. What are they
and how long do they take to finish?
RTP Muscle is a
training program that employs MMS (Maximum Muscle Stimulation) to help
you build lean muscle mass and gain strength, while keeping your body-fat
“in-check.”
There are three primary reasons why RTP Muscle works so well
for building muscle and gaining strength:
Reason 1) The “Larger
Engine Concept”: a larger muscle is a stronger muscle when it is on the same
frame, you'll consume more calories while exercising, and at
rest.
Reason 2) Exercise Sequence Protocol: including four
components: Prioritization Principle; Push-Pull Protocol; Growth Hormone Release
and the "Overlapping Effect."
Reason 3) Fiber Specific Training:
utilizing all three muscle fiber types with specific T.U.T (Time Under Tension)
training techniques: Slow Twitch Type I; Fast Twitch Type IIa and Super Fast
Twitch Type IIb.
The weight training workouts presented in the RTP Muscle
Training Program are specifically designed for the busy working person, at an
average of 30 to 40 minutes minutes in duration, performed 3 times per
week.
The RTP Cardio Program utilizes the fat burning benefits of
HIIT (High Intensity Interval Training) twice per week and Steady State Cardio
(longer duration cardio) once per week. The stand-alone Abdominal Training is
completed three times per week and includes the unique "Squeeze Technique", a 10
minute workout.
Here's What Carlos' Personal Clients Have to Say!
"A Busy Medical Doctor Thanks Carlos For Turning His Life Around"
"I am a medical doctor, Internal Medicine, and have been in practice now for 28 years. I have a wife and 3 children, and 3 grandchildren. Needless to say, I lead a busy life.
I first met Carlos in the early 1980's when, in my 30's, I began a regular exercise program at a fitness center in town, and he was a personal trainer for some of the other clients. When that facility closed, my commitment to exercise fizzled out and I got away form it. Then in the late 80's, I went to a chiropractor for a back problem and he recommended an exercise program.
He was using Carlos personally as a trainer, so he invited me to a few sessions, and we became reacquainted. Again, my commitment fizzled out as my professional career was all consuming.
One day at work, around 1991, I got a call from Carlos, "out of the Blue," asking me how my exercise routine was going. I told him it wasn't, and he encouraged me to come and see him and work with him on a personal program designed for me and my personal needs. I took him up on the offer, and have been working out under his supervision now for 16 years.
I just turned 60, and I have to say that if it were not for my relationship with Carlos, I don't know how I would have overcome some of the adversities that I have had to face during the past 16 years. After each so called set back, he would bring me back.
As a physician, I recognize the importance of exercise. As a busy person, I recognize the difficulty of adhering to and exercise program. For the first 44 years of my life, I tried to commit to exercise on my own with sporadic compliance at best.
Carlos is able to impart wisdom by his very lifestyle as well as the words he speaks. It seems to me that the tools of iron and wood used to make this man a world body building champion are also symbolic of his becoming a champion among men. I am honored to call Carlos my friend, as well as my health trainer and my mentor.Dr. John A. Hartler,
Richmond, Virginia
"Carlos' Approach Is Challenging, Interesting and Flexible"
"Carlos has been my personal trainer for 3 years. I have more body strength now than I did 30 years ago. He is able to meet people where they are and construct a program that takes them to the next step.
He has proved to me that people can grow in strength steadily, no matter what age. Carlos makes the discipline of building body strength and capacity great fun. He understands the mind/body/spirit mix very well.
He models the idea that body strength is as much an attitude as it is physical capability. He laces in conversations on diet, life style health theory as the session proceeds. Kind of a moving classroom.
I like working with Carlos because of the variety, the pace and the professionalism. He mixes and matches the day's session to match any health issues I have that week.
Carlos' approach is Challenging, interesting and flexible.R Dunsing,
Richmond, Virginia
"I Lost 15 Pounds and Gained Muscle Weight With Carlos"
"I was referred to Carlos from a friend because I was experiencing back and neck pain from an old injury, and I also desperately needed to improve my Body Mass Index, which was less than satisfactory.
I was convinced that all that I needed was to go to the gym, but I was not disciplined enough to go regularly, and I didn't know what to work on when I got there. Carlos taught me not only the correct ways of strength-training and cardio-work-out, but counseled me on many different issues that I had as far as my health was concerned.
I trained for two years, and in that time, I gained a positive attitude mentally and physically about my body and mind. Carlos is extremely patient and supportive, and he encouraged me to find my own way of improving my lifestyle, which he called the philosophy of "One".
I lost fifteen pounds and gained muscle weight, which helped me tone my body and increased my confidence greatly. Carlos became not only my trainer but a good friend.
Training with Carlos has been an immensely positive experience!Bekah Hughes,
Richmond, Virginia
Carlos Helps a Doctor Improve His Strength and Flexibility
"My first knowledge of Carlos DeJesus came about as I read an article about personal training in the city newspaper, which featured him and one of his clients. I was able to get his phone number and made an appointment to see him for an initial evaluation.
I had never been intensively involved in a weight training regimen although I had done weight training (mainly without any in-depth direction) at a few gyms and therefore had little knowledge of the styles of weight training before our meeting. During our first meeting I was very impressed with Carlos' attention to detail in obtaining a history and describing his methods of weight training.
My real objectives were to tone and strengthen muscle rather than 'bulking up'. To my relief, Carlos was immediately sympathetic to what I had in mind and began to develop a regimen that would give me the results I wanted.
By the time I had spent several months working with Carlos, I was seeing definite advances toward my goal. My exercise tolerance, strength, flexibility all showed dramatic improvements. Authentic encouragement and congratulatory remarks from Carlos boosted my self-esteem far above my previous efforts at weight training
As a trainer, Carlos DeJesus knows his stuff and how to motivate his clients to achieve their very best at every session, changing up exercises to prevent sessions from becoming mundane or monotonous and yet continuing to work every part of the body.
As a person, Carlos DeJesus remains always positive, focused on the task at hand and scientific in his methods to helping his clients achieve their greatest potential. In short, we became fast friends and shared many facets of our lives outside the gym. Carlos works by positive reinforcement and is genuinely delighted to see the results that his clients achieve.
He is at heart a quiet and introspective man who knows his business and how to motivate his clientele with words of encouragement softly spoken."Dr. Paul Stairs,
Richmond, Virginia
"I Lost 30 Pounds On Carlos' Training and Nutrition Program"
"I started working out with Carlos in 1995 as a gift from my husband who was tired of me complaining about my weight gain from his gourmet cooking. My husband's hobby and career are both food oriented so he decided if I had a professional trainer he would be able to continue to enjoy his lust for food with me.
That was a gift that has changed my life and continues to encourage me as I age into the 70's. I have been with Carlos now for over 12 years. My life has changed in many ways as we have dealt with various issues of my lifestyle over the years. I quickly learned that Carlos believed in an experiment of one.
Each person was unique and each session with each client was unique as well. Carlos is able to adapt training to the needs and desires of the client for that day.. Over the years I have addressed weight gain, stress, mood swings, illness, and lack of self esteem. Through exercise and direction from Carlos many of these problems have ceased to exist.
Originally, I lost 30 pounds on Carlos' training schedule and diet suggestions. Due to loss of weight my hiatal hernia stopped acting up and I continued to enjoy my hubby's gourmet cooking. As I have aged my osteoarthritis was taken into consideration and exercise was developed to keep stress off my joints. My stiffness is improving!! Endurance has increased and I find myself doing things with friends 20 years my junior.
Need a secret weapon? Need some good counsel from a man who is genuinely interested in the individual and his/her needs? Need a new lifestyle? Get involved with a good training program from Carlos deJesus, Medical Exercise Therapist, Trainer of Bodybuilders, Champion and Judge, Encourager and Motivator who is credentialed and certified by the best.
Carlos can be your secret weapon also.Jaye Parma, Vice President
Old Dominion Spice Company,
Ashland, Virginia
"Sports Medicine Doctor Applauds Carlos For His Life-Changing Program"
"I first met Carlos DeJesus back in the mid-80s. I had just joined a gym because I wanted to change the way I looked and felt. It was very lucky for me that Carlos worked out there, too.
Because of his kindness and true interest in helping others learn the correct methods involved in resistance training, he patiently showed me how to perform the proper bio mechanical movements and breathing techniques of each exercise. Further, as a direct result of his tutelage, I began to see rapid results which, of course, piqued my interest to learn more and work harder.
We lost touch for a while as I went off to medical school and residency training out of state. When I came back home to Richmond to start my medical practice, we hooked up again. It was then that I learned about his intense study of exercise therapy, which in my humble opinion is far superior to physical therapy and rehabilitation.
I have sent many patients to Carlos who have experienced dramatic life-changing results from his work with them. His teaching and instruction are based soundly on correct anatomic and bio mechanical principles . His manner is positive, kind, and supportive with all facets of the body, mind, and spirit interaction. Because of these factors, I always feel safe and assured when referring any of my patients to him for exercise therapy.
I am very fortunate to have had the opportunity to learn from Carlos when I began training seriously 20-plus years ago. I am extremely proud to be able to call him my friend."Dr. Bobby Quarles,
Primary Care/Sports Medicine
Author of Get Off Your Butt, America!
Richmond, Virginia
"I am Stronger and More Limber Than I Was 20 Years Ago"
"When my eldest was born, as a gift, my husband gave me thirty sessions with Carlos. That was 14 years ago. Since then I've had another baby, developed arthritis in both my hips and knees, broken my foot, and had one major surgery.
Although I have always been active, I am stronger and more limber now than I was 20 years ago. I am physically unafraid to try new things (like jumping horses) because of the excellent conditioning Carlos has helped me achieve.
Carlos has a common sense, balanced approach to exercise developing a program that takes into account your real life commitments (I forgot to mention that I also work outside of the home). I am pushing 50 now, but can squat more than I weigh, do countless sit ups and still get into my wedding dress!
Thank you Carlos!Marsha Feldstein,
Richmond, Virginia
World Champion Kathy Brady Says "Carlos Literally Transformed My Physique"
"Carlos DeJesus is a magnificent trainer way ahead of his time in the fitness world. He literally transformed my physique within a short time and I became a world champion.
Thanks Carlos you changed my life!"Kathy Brady,
1992 Natural Bodybuilding World Champion
Pennsylvania, USA
Bodybuilding Pro Calls Carlos "The Founder of Natural Bodybuilding"
"My name is John Vendetti, like of most of you, I started out with a dream of becoming a professional/successful bodybuilder. Having a prior athletic background that was successful and rewarding.
I felt that I could apply those same principles, discipline, drive and dedication in achieving my quest for professional bodybuilding success! Like most I dove headfirst into all the materials I could get my hands on. I reviewed, read and researched every magazine, book, television show and contest I could digest, as we all know "knowledge is power," so I thought.
Since day one of our training and plan, I began to learn more things than I learned in 8 years of trial and error. I learned how to train in a system that totally defied all the theories I had learned. It was one of the greatest learning experiences in my life. I would not have believed it, if I didn't watch my body transform daily. Every phase, every workout and every system had a purpose and was backed by science.
I must say that if Joe Weider is the founding father of bodybuilding, then Carlos DeJesus is the founding father of Natural Bodybuilding. His methods and system have been in the recent spotlight, as new and exciting material. All of his students sit back when reviewing these"new ideas," with big smiles on our faces, knowing that we were doing these things 10 years ago!!
Thank You Carlos, you have mentored me and have given me a gift that I will cherish and use for the rest of my Life! "John Vendetti,
WNBF Natural Bodybuilding Pro
Pennsylvania, USA
"Thank You Carlos For Bring My Diabetes Under Control"
"I am a type two diabetic. At my doctor's suggestion, I undertook physical training with Carlos DeJesus.
The experience was nothing short of miraculous. In addition to helping me "shape up", Carlos' program helped me quickly bring my diabetes under control."Buff Harman,
Attorney,
Richmond, Virginia
With these amazing testimonials along with Carlos' credentials as a Natural Bodybuilding World Champion who charges $10,800 for personal coaching you are probably wondering...
How Much Is RTP Muscle Going to Cost?
When most people think of "cost" they usually define this in purely monetary terms. However, when measuring the true value of a product or service it is prudent to consider all three resources at your disposal: Time; Energy and Money.
Resource #1: Your Time
How much value do you place on your own time?
How many more years of trial, error and frustration are willing to endure before discovering what works?
How long are you going to wait to build muscle get the body of your dreams?
Furthermore, how much value would you assign to a program that has produced natural world bodybuilding champions, 20 years of real world testing and 7 months of development?
What kind of value
would you assign to a product authored by 1985 World Champion Natural
Bodybuilder, Carlos DeJesus, who has 45 years experience bodybuilding experience
and charges $10,800 for 12-week personal personal coaching on CTF?
Likewise, how much value would you assign to a product with a nutrition
component that contains editorial oversight from the world's best-selling
Internet fitness author, Tom Venuto, who has 20 years experience designing
cutting-edge nutrition programs and thousands of success stories worldwide.
Resource #2: Your Energy
How much longer are you willing to commit your energy and focus to muscle-building programs that do not address the core mindset, motivation and emotional factors necessary for success on the physical realm?
Conversely, how much value would you assign to a product that can supercharge your energy levels, mental clarity, focus and empower you to live the life of your dreams?
Resource #3: Your Money
How much are willing to pay to get the body of your dreams?
If you are like many people who want to gain muscle, build
strength and transform their physique, money is no quite literally no object.
Option 1: Pay Carlos $10,800 - As you can see
from Carlos' CTF/RTP Muscle success stories above many aspiring
"muscle-builders" have already gotten spectacular results from Carlos' personal
coaching. If you can afford his $10,800 12-week CTF coaching fee this would be
money well-spent.
Option 2: Personal Trainer -
Another common approach is paying a personal trainer to do up a muscle-building
program for you. In most cases, hiring a quality personal trainer is a great
investment, as they will give you a solid training program to follow, and
perhaps even a meal plan if you are lucky.
However, quality
personal trainers also come with "premium prices" and usually charge a minimum
of $75 per session, and recommend you train with them a minimum of 3 days per
week for optimal results.
This means you are looking at $2,580 for
12 weeks of personal training, without a guarantee that you will even
get results unless this trainer addresses the core mindset and motivational
factors that ultimately determine success.
Option 3: Supplements - There are also many people who spend up to $100 per month ($1,300 per year) on "cutting edge" muscle-building supplements only to be frustrated when the results don't come.
Here's the Great News! The RTP Muscle
System will not cost you the $10,800 you would
have to pay to hire Carlos as your coach, the $2,580 you would pay for
12 weeks with a good personal trainer, or the $1,300 per year you could
easily spend on worthless supplements.
In fact, you will save money
as no supplements are recommended or "required" when following the RTP Muscle
Nutrition Program.
So let's cut to the chase! How much
does this System cost?
Here's The Deal!
When considering the pricing of this System I consulted with Carlos himself...
"Adam, given that there is no other program on the market written by a World Champion Natural Bodybuilder, along with the fact that this Program contains over 50 years of our combined knowledge and life experience packed into one 84 Day Course you have to price it at a minimum of $100."
Using this formula, that equates to $2.00 per year ($100/50 years), which would be tremendous value in anyone's language.
However, while we seriously considered charging $100 for this
System, there is one specific reason why I ultimately decided to go with a lower
price.
Why We Decided To Go Lower Than $100
I'll be frank with you. Ever
since I hit my body transformation goals on Mission 1 back in early 2007, my
focus gradually shifted over subsequent Missions. To tell you the truth, I now
derive a greater sense of enjoyment and satisfaction from helping other people
break through physically, emotionally and spiritually. Likewise, Carlos has
dedicated 45 years of his life to helping other people reach their dreams, as
evidenced by his long list of success stories and testimonials.
We know
many fitness authors may say a similar thing, however, if you take a look at the
ShredderSphere community was originally created for free, the free "Shredder
Summit" events that have taken place in New York (where Carlos and I went to
personally meet over 50 of our friends and supporters) I think you'll agree that
we really are focused on helping other people reach their goals.
Put
simply, this is our life, this is what Carlos and I were born to do!
Thus, a major factor in our pricing decision was to make it truly
affordable for those people who are serious about a life-changing body
transformation.
So, even though Carlos and I could easily charge $100
for this System, we have decided to offer the complete RTP Muscle System at the low price of just $59.95
So just to recap here's what you get when you take action right now...
Here's Exactly What You'll Receive..
The 84-Day RTP Muscle System With Step-By-Step Instruction!
And, if that's not enough...I'm also going to fully guarantee your investment in the RTP Muscle System.
Your 8-Week 100% Money-Back Guarantee
The RTP Muscle System contains over 50 years of combined knowledge, experience and results from Carlos DeJesus and Adam Waters.
If you follow the plan exactly as it written I'm so sure that RTP Muscle can get great results for you that I'm willing to stake my reputation on it.
Here's my vow to you: Try RTP Muscle System for a full 56 days and put it to work for you. If for any reason at all RTP Muscle System doesn't live up to your expectations, simply let me know and I will give you 100% of your money back.
The Proof is Public. 130 Success Stories in the first 4 months on the original RTP Transformation System, along with 5 public success stories on the RTP Turbo System.
The System is Step by Step. You won’t get lost. You follow through deploy the actions. It’s that simple.
The Product is Guaranteed. You have a full 56 days to try RTP Muscle completely risk-free.
With this System, the public proof, and its guarantee, it should be easy for you join the group that wins.
Secure No-Risk Acceptance Form
Yes! I want the full 84-Day RTP Muscle System and the 84-Day Workout Logs!
Add The RTP Muscle To Your Cart For Only $59.95
Add To Cart And Download Now

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See you in the Sphere!
Eat Clean,
Shred Hard,
Think
BIG!
Adam Waters, NESTA-CPT
Author of RTP
Blog,
Co-author of the RTP Turbo System,
Author of the RTP Transformation
System,
Creator of the ShredderSphere Community,
NESTA Certified Personal
Trainer,
Expert Contributor to Burn The Fat Inner Circle,
As Seen In Men's
Fitness USA and Australia,
As Seen On FUJI TV and NHK TV Japan.
P. S. It is in these moments of decision that
your destiny is shaped...The only way you'll ever find out is if you take
immediate action right now, pull the trigger and go massive for the next 84
days.
Secure No-Risk Acceptance Form
Yes! I want the full 84-Day RTP Muscle System and the 84-Day Workout Logs!
Add The RTP Muscle To Your Cart For Only $59.95
Add To Cart And Download Now

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NOTE: RTP Muscle is a digital product. Once your credit card is authorized on the ClickBank encrypted order form, you will be taken to the download page where you can instantly download your Digital Book. This is an instant download digital book package in Adobe PDF format that can be viewed on a Mac or PC. This product is not available in bookstores. There is no hard copy and no physical product will be shipped.









